Wednesday, April 3, 2013

Tofu Salad Now with an IC Diet Option)

1 box of medium or firm tofu
2 cans of sliced olives
1/2 to 1 cup chopped pickles or relish, dill or sweet
Olive oil
Follow Your Heart Vegenaise
Salt 
Pepper
Use your hands or a fork to smash the tofu.
Mix well, serve on crackers or toast.
Makes 6-8 servings.

Variations:  add mustard, paprika, parsley, or hot sauce.  Substitute relish with mixed olives and capers, or jalapenos and tomatoes, or red pimentos, cucumbers and smoked paprika.

For an IC Diet option, use Living Harvest Tempt Hemp Tofu. It's soy free and full of protein. Use chopped red bell peppers, chopped cucumbers, black olives (if you can tolerate them), dill, parsley, any of your favorite fresh veggies. :)