Monday, July 7, 2014

IC Friendly Sunday Breakfast










Sunday breakfast can be daunting for vegan IC folks since soy is such a huge presence in veg comfort food. I have come up with a nice alternative to bran flakes and almond milk :D


Frozen hash brown patties are rad. The microwave thaw in about a minute and fry up well in a little canola oil. For low fat diets, toast them until golden brown. Also, they lack the seasonings and onion bits that are found in tater tots. And FYI, sweet potato tots always turn to mush. If you prefer sweet potatoes, slice and roast them in the oven. 


Greens are good for you. Pick greens you can tolerate, or use a pre-washed blend you know you can enjoy. Place a handful on a plate covered in a slice of Daiya cheddar and nuke for a minute or so. 


Those tasty sausages on my plate are Field Roast Apple Maple Breakfast Sausages.  They are made of gluten and have significantly less bothersome ingredients. If you need to double check the ingredients, they are listed here.  If you find that these are unsuitable for your diet, substitute with plain seitan or season gluten with apple, maple, and sage. 


Add fresh fruit, Teeccino, and a probiotic shot (I like Good Belly Straight Shot) to round out your morning. 


Happy eating :)