Saturday, January 3, 2015

Rocket Salad with Kite Hill Cassucio Cheese

I needed some superfoods after Christmas, so this is what I came up with.  

2 handfuls of wild rocket, or arugula
1 persian cucumber, diced
1/4 C red bell pepper, chopped
2 tb sliced black olives
1-2 oz Kite Hill Cassucio cheese, diced (check the ingredients, if they're bothersome, use garbanzos)
1 tb orange infused olive oil (aranciolio)
Salt and pepper to taste



Lay greens on the plate, then cucumbers and bell peppers.  Sprinkle with olive oil, salt, and pepper.  Top with cheese and olives.  Nom, nom, crunch, crunch.

As it is, this salad is low carb, fiber rich, full of healthy fats, vitamin C, and other stuff that is good for winter stricken bodies.  Also, it is IC Friendly.  But if you like, you could add more veggies, croutons, wonton strips, nuts, seeds, or use limonoilo instead of aranciolio.