Rice and Beans

Rice:

2 C long grain rice

4 C water

1 6 partly can tomato sauce

Minced garlic to taste

2 tb canola oil

Salt and pepper

Heat oil in a soup pot and toast the rice, stirring frequently. When the rice is toasted, add the garlic. Next, add water that has been mixed with tomato sauce and pepper. Cover and allow to simmer, reducing the flame to the lowest level. DO NOT TOUCH IT until the rice is tender--it should look like little Xs. Let it stand covered for 5 minutes, then add salt to taste. You can garnish it with green peas and cilantro sprigs. 

Rice is a fickle mistress and it takes practice to make this well. Be patient. It's worth it 

Beans:

For a Party-->

A massive can or large pot of cooked pinto beans

Canola oil

Jalapeños (whole, fresh-roasted or pickled)

(If you use fresh beans, make them with garlic and herbs. Bay leaf and epazote work best.  If you use canned beans, you may choose to rinse them to reduce the sodium, sugar, and unpleasant bloating stuff.)

Heat oil in a large soup pot, then add the beans with some of their liquid.  When the start to simmer, use a smasher to crush about half of them. Add the jalapeños and simmer until they thicken. If you don't like them too spicy, remove the jalapeños. 

For Lunch With the Girls-->

2 tb coconut oil

2 regular (or one medium can) vegetarian retried beans (or smashed beans you made from scratch)

Daiya Mozzarella Shreds to taste (or your fave brand)

Water

Heat the coconut oil in a pot, then add the beans, breaking them down any large pieces. Add enough water to soften the beans into a smooth consistency. When the start to bubble, add the Daiya and stir to encourage melting. Remove from heat and serve. This reheats and freezes well.