Pasta alla Funghi--IC Friendly

1 lb of your favorite pasta

2-3 boxes of sliced mushrooms

1 large bunch of parsley, chopped

2-4 large cloves of garlic

Daiya Mozzarella shreds

Beyond Meat Beefy Crumbles (about half a bag)

Salt

Pepper

Olive oil

in one pot, boil the pasta until al dente.  In a large saute pan, sweat the mushrooms until they're dry-ish, then, add olive oil to fry them.  Add the garlic until you start to smell the aroma, then add the pasta.  When everything is cooked, add the parsley, Beyond Meat, and cheese.  Go easy on the cheese because it tends to make the pasta ball up in huge clumps.  

Serves 8-16, depending on your starch allowance.

A note for IC people, the garlic and parsley are very soothing when feeling irritated.  And even though they are soy free, check the Daiya/Beyond Meat labels for bothersome ingredients.